2014 coachingg guide_A

Sample Practice Plan

Punt Team Alignment and Responsibilities Vs. Air Vs. Rush Pre‐Practice Run ‐ Stretch ‐ Run Special Teams Practice

6:00

6:10

Offensive Practice Offensive Individuals

QB

RB

WR

OL

Agilities Skill Drills

Agilities Skill Drills

Agilities Skill Drills

Agilities Skill Drills

Stance

Stance

Stance

Stance

Receiving the Snap

Ball Drills

Stalk Blocking

Run Block Pro Man Block Reach Block Pass Block Play Responsibilities 21/22 Wham

6:20

Steps

Hand Off Drills Run Blocking

Catch Drills

Throwing Drills

Ball Drills

3 Step Drop

Pass Responibilies Play Responsibilities

Route Drills

Play Responsibilities 21/22 Wham

Play Responsibilities 21/22 Wham

21/22 Wham

Slant R/L

Slant R/L

Slant R/L

Pass R/L

Offensive Group (QBs & RBs switch half the time at each station)

6:35

QB/RB/OL

QB/WR/RB

21/22 Wham

Slant R/L

Team Offense

Huddle Formation and Position

6:45

Situational Football Slant R/L 22/21 Wham

Heads‐Up Tackling Cuircuit Live Tackling Cuircuit Defensive Practice Heads‐Up Tackling Defensive Individuals

7:00

DL

LB

DB

Agilities Skill Drills

Agilities Skill Drills

Cone Drills Skill Drills

Stance

Stance

Stance

Flow Drills

Flow Drills

Flow Drills

7:20

Fit Drill

Fit Drill

Fit Drill

Block Destruction

Block Destruction Run Responsibilities Pass Responsibilities

Block Destruction Run Responsibilities Pass Responsibilities

1 on 1s

Gap Responsibilities

Defensive Group (LBs switch after half the time at each station)

7:35

DL/LB

LB/DB

Defense vs. 22/21 Wham 

Defense vs. Slant R/L

Team Defense

Alignments and Position

Flow Drills

7:45

Defense vs. Run Plays Situational Football Defense vs. Pass Plays

Conditioning

7:55

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