2014 coachingg guide_A

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Heads Up Tackling Circuit

Buzz to Hit

Air Buddy

Breakdown Hit Position

Breakdown Hit Position

Buzz Widen Base Shoulders Forward Drop But Bend at Hip, Knees, & Ankle

On Knees and Toes In the Hit Position Shoot hands from the Hips Out and Up Snap Hips Extend the Body

Buzz Feet Breakdown Sprint

Buzz Feet Breakdown Sprint

Rip Drill

Bag Drill

Hit Lift & Drive Bag to Ground

Hit Position

Run Past the Cone

Rip

Buzz Feet Breakdown Sprint

Buzz Feet Breakdown Sprint

Hit Position Breakdown