2014 coachingg guide_A

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3 Po nt on every sn er stance. A ba his assignmen typically exhi uld be positio th of the shou uld be placed stagger. uld be pointed f the player sh buttocks. hould be able cting his stanc gle formed thr ould be ahead flexed along w n to set the p f the down ha hould be sligh should be pla elbow should g an adequate rs should be sq rs should be p ading the bloc ould be positio r are facing fo ould be focuse hould be flexe ould be slightl

int Stanc ap regardless lanced stance t to the defen bits the follow ned slightly wi lders. to parallel pos

e of his assignm gives the play se. ing characteris

The 3 poin proper tec different d o A

t stance shoul hnique begins irections witho balanced thre A good •

d stay consiste with the prop ut tipping off e-point stance base: The feet sho than the wid The feet sho have a slight The toes sho The weight o his hips and The player s without affe per power an ers: The knees sh The hips are nds in a positio The thumb o The weight s The off-hand The off-hand ulders formin The shoulde The shoulde ad and eyes le The head sh the headgea The eyes sh defender. (Ready) layers will spre inted straight (Down) layers will ben knees- stoma be able pick th (Set) layers will plac ers. Weight sh The ankles s The heels sh ground

ent. As with a er the ability t

ny position, th o move in eig

e ht

tics:

der

•

ition, or

• •

forward. ould be cente

red in

•

to lift his down e. ough the hips

hand

The Pro should

and

• •

d. y raised off th

e

• • The ha • • • • The sho • • The he •

of the toes. ith the bend o roper demean nd should be tly forward on ced on the sid be tight to th blocking surfa uare to the lin arallel to the g k: ned so that th rward. d straight ahe

f the knees a or: positioned inc the fingertips e of the knee e body. ce: e of scrimma round.

he ankles.

nd the flex of t

hes forward of of the down h with the thum

the shoulders and. b pointing for

.

ward.

ge.

e upper screw

s that connec

t the facemask

to

•

ad, as the play

er looks throu

gh the down

ain ach will say 1 o On 1, p toes po ach will say 2 o On 2, p of their should ach will say 3 o On 3, p should

How we Tr • Co

ad their chest ahead

and set their

feet-feet sligh

tly wider then

shoulders wit h

•

Co

d at the waist ch should be p eir heels up s

placing elbow ressed agains lightly ate hand finge y forward on t

s at the side o t the top of hi

f their waist a s thighs, and h

nd fist to the s ead up. Player

ides s

•

Co

e their domin ould be slightl

rtips on the g he fingertips o

round slightly f the down ha

in front of the nd.

ir

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