2014 coachingg guide_A

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Run Bloc

k Progre

ssion

t Stance , ies) Hands-Kn istle, Players w t with a triang socks” on a 45 o the sky. Do 3 t Stance , ies) Knees-To istle, Players w t with a triang socks” on a 45 o the sky. Do 3 t Stance ies/Shields) H istle, Players w s inside & mak ribs & “lift him to the next pla lock Demeano

1. 6 poin

(Dumm On wh contac

ees-Toes. Play ill Shoot their le of hat & ha degree angle quick reps, an es. Players sho ill Shoot their le of hat & ha degree angle quick reps, an it position wit ill step with c e contact with out of his soc yer. r

ers should sit hips (unlock t nds (eyes and with fork lift m d then move uld sit back on hips (unlock t nds (eyes and with fork lift m d then move h their back fla alled foot, sho a triangle of h ks” on a 45 de

back on their h he power) and thumbs up) to otion). Player to the next pla their heels w he power) and thumbs up) to otion). Player to the next pla t and hands in ot their hips ( at & hands (e gree angle wit

eels with thei strike the ba a lockout; con should finish yer. ith their back f strike the ba a lockout; con should finish yer. holsters. unlock the pow yes and thum h fork lift mot

r back flat. g (drive the elb tact the short with his body

ows inside & ribs & “lift him extended and

make out his

of his eyes t 2. 4 poin

(Dumm On wh contac

lat and hands g (drive the elb tact the short with his body

in holsters. ows inside & ribs & “lift him extended and

make out his

of his eyes t 3. 2 poin

(Dumm On wh elbow

er) and strike bs up) to a loc ion). Do 3 quic

the bag (drive kout; contact t k reps, and th

the

he

en

short move 4. Run B

(Dumm hat & of the On wh throug drive t 5. Fit and (Dumm arms a 6. Put it (Dumm down

ies/Shields) S hands feet flat feet (eyes and istle, Players w h the insteps he bag for 5 y Finish ies/Shields) T nd quickly act all Together ies/Shields) F the field and f

tart in a fit pos on the groun thumbs up). ill maintain a of their feet. T ards.

ition in the ba d and slightly t

back, elbows i the balls of th

ct with a triang eight on the in

g: Arch in the oed in (not on

nside & conta e feet) and w

le of

step

wide base. Th he feet will be

ey will sink the slightly toed w

ir hips and ke hich will help

ep their weigh maintain the

t distributed ir balance. The

y will

wo whistle dri ivate their fee

ll. On first whi t.

stle same as a

bove. On seco

nd whistle Pla

yers will shoot

their

stance players .

rom a 3 point inish the block

will step, strik

e the bag, get

into a fit posi

tion, drive the

bag

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