2014 coachingg guide_A

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WHITEPOINTWOLVERINES WR PRACTICE

STALK BLOCK: Always come o the ball making the defender think pass. As you break the 2 yard cushion between you and the defender, come under control. Take an aiming point down the center of the defender and get your pads lower than his. Work into the defender, delivering an open-handed punch under the breast plate of the defender. Your feet never stop. Eyes must be open and focused upon your target. Maintain contact; continue to punch and move your feet. As the defender tries to evade, lock yourself back onto the block and take him past the ball carrier. Progression Drills: Breakdown each part of the drill. As player’s technique improves, shorten the time between commands.

2. Punch

3. Footwork

4. Finish

1. Approach and Breakdown

WR Stance

Sprint

Buzz Feet Widen Base Lower Hips

Breakdown Position Punch & Reload Punch & Reload Punch & Reload

Breakdown Position Punch Shu e Feet Maintain contact with bag Keep Defender Between Legs

Breakdown Position with hands cocked & elbows back with feet chopping

When defender makes a move drive him out of the play

Live Drills: Breakdown each part of the drill. As player’s technique improves, shorten the time between commands.

1. Mirror Drill Breakdown Position Punch Shu e Feet Maintain contact with bag Keep Defender Between Legs

2. Mirror Drill with Finish Breakdown Position Punch Shu e Feet Maintain contact with bag Keep Defender Between Legs When defender makes a move drive him out of the play

3. WR vs DB

with Punch

4. WR vs DB with Punch & Finish

Buzz Feet Widen Base Lower Hips

Breakdown Position Punch Shu e Feet Maintain contact with Def Keep Defender Between Legs When defender makes a move drive him out of the play

Buzz Feet Widen Base Lower Hips Breakdown Position Punch

Have Defender take 3 steps back then come up for run

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