2014 coachingg guide_A

WHITEPOINTWOLVERINES OL PRACTICE

A. Cone Drills: 1. 3 Point stance Feet (Ready)

Elbows-to Knees (Down) Hand (Set)

2. Set to Hit Position 3. Set to Hit to Punch 4. 2 Step Drill Set 1-Hit 2-Punch

HIT

PUNCH

B. Run Block Progression Drills 1. 6 point Stance,

On whistle, Players will Shoot their hips and strike the bag (drive the elbows inside & make contact with a triangle of hat & hands (eyes and thumbs up) to a lockout; Player should nish with his body extended and his eyes to the sky. Do 3 quick reps, and then move to the next player. 2. 4 point Stance, On whistle, Players will Shoot their hips and strike the bag (drive the elbows inside & make contact with a triangle of hat & hands (eyes and thumbs up) to a lockout; contact the short ribs &“lift him out of his socks”on a 45 degree angle with fork lift motion). Player should nish with his body extended and his eyes to the sky. Do 3 quick reps, and then move to the next player. 3. 2 point Stance On whistle, Players will step with called foot, shoot their hips (unlock the power) and strike the bag (drive the elbows inside & make contact with a triangle of hat & hands (eyes and thumbs up) to a lockout; contact the short ribs &“lift him out of his socks”on a 45 degree angle with fork lift motion). Do 3 quick reps, then move to the next player. 4. Fit Position to Drive Start in a t position in the bag: Arch in the back, elbows inside & contact with a triangle of hat & hands feet at on the ground and slightly toed in and weight on the instep of the feet (eyes and thumbs up). On whistle, Players will maintain a wide base. They will sink their hips and keep their weight distributed through the insteps of their feet. The feet will be slightly toed which will help maintain their balance. They will drive the bag for 5 yards. 5. Punch to Fit to Drive From a 3 point stance players will step, strike the bag, get into a t position, drive the bag down the eld. 6. Punch to Fit to Drive to Climb & Finish Two whistle drill. On rst whistle same as above. On second whistle Players will shoot their arms and quickly activate their feet and nish the block.

6 POINT PUNCH

4 POINT PUNCH

2 POINT PUNCH TO FIT

FIT TO DRIVE

FIT

CLIMB

FINISH

7. Board Drill

BOARD DRILL