2014 coachingg guide_A

Start Start

DL 3-POINT STANCE • Stand up with feet even, width of hips.

• Take step back with dominate foot, aligning toe behind heel of other foot. • Bend knees so forearms rest on the inside of thighs. • Reach straight out with hand on the side of foot that is back. • Place hand on ground slightly ahead of shoulder pads. • Keep shoulders even, with back straight. • Have weight on hand and balls of feet.

• Rest other arm on inside of thigh, forearm forward and up with palm of hand facing forward, fingers and thumb spread, pointing up. • Keep head up, eyes focused on ball.

• Be prepared to meet blocker coming straight ahead or from right or left. • May use more staggered, narrower stance with more weight on front foot to get faster start straight ahead on long yardage.

Coach

I. T Drill

J. Tennis Ball Drop Drill

WHITEPOINTWOLVERINES DL PRACTICE

Start

D. Butt Rolls Roll Roll Roll Roll

A. Shu e Drill Shu e Shu e Shu e Shu e B. Hip Twist Drill Twist Twist Twist Twist

Finish

Sprint

Sprint

2

2

2

1

5yds

Start

Sprint

Coach

Coach

5yds 5yds 3 C 3 1

Sprint

Sprint

F. Circle Drill G. Fig. 8’s

Roll Roll Roll Roll

Start Start

Sprint

Sprint

Sprint

5yds

Start

2

Coach

Coach

1

3

3

1

Finish

Sprint

Sprint

H. Shuttle Run

E. L Drill

C. Crab Drill

Agilities