2014 coachingg guide_A

Whitepoint Wolverines Ball Carry Drills (Cones 4-5 yds apart)

Ball Carry Drills 1. 2 Hand Sprint 2. Right Hand Sprint 3. Left Hand Sprint 4. 2 Hand High Knee

Cut Drill Every 5 yards, the running backs should cut hard o his outside foot (The ball should always be on his cut side opposite the cone). After the cut, they should switch the ball to the other arm.

5. Right Hand High Knee 6. Left Hand High Knee

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L

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L

R

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R

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L

Touch Spin Drill Every 5 yards, the running backs should place their palm to the ground as if stumbling, spin on their hand around in a circle. As they get up and regain balance, they should switch the ball to the other arm.

Touch Drill Every 5 yards, the running backs should place their palm to the ground as if stumbling. As they get up and regain balance, they should switch the ball to the other arm.

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